Ice massage: Freeze water in a Styrofoam cup, then peel the top of the cup away to expose the ice and hold onto the bottom of the cup while you rub ice over shin for five to 10 minutes.Ice: Applying ice packs to the shin for 30 minutes every three to four hours for two or three days or until the pain goes away.Treatment for shin pain or shin splints could include the following: Blood vessels and nerves in the lower leg may become irritated if the muscles in this compartment swell during exercise, causing the foot to become weak, numb or cold. This pain also tends to get worse the longer an athlete is active or running. Compartment syndrome symptoms: The muscles in the lower leg will be painful.This pain is typically minor at the beginning of activity and worsens with increased activity/movement. Stress fractures of the fibula will cause pain on the outer side of the lower leg. Stress fractures symptoms: It will hurt to touch the part of the bone that is fractured.This pain is typically worse at the beginning of activity and shortly after running, but may worsen to the point that it is too painful to begin workouts at all. Shin splints symptoms: Pain and tenderness in a broad area along the edge of the shinbone and surrounding muscles will occur.Pain may occur during exercise, at rest or both. Symptoms include pain over the front, inner or outer parts of your lower leg. What are signs and symptoms of shin pain? ![]() Keys to prevention include gradual return to activities/sports, proper shoe wear, proper stretching and warm-up before play, running on softer surfaces, recognizing symptoms and stopping activity if pain comes back. How to prevent shin pain and shin splints Other contributing factors include tight muscles in the lower leg and ankle, failure to warm-up properly before physical activity, improper shoe wear, cigarette smoking and use of certain medications. These shin conditions are most frequently seen in runners who increase their mileage or intensity of running, or change the surface on which they are running. The most common cause of all of these conditions in young athletes is being overactive. When a certain compartment is overused, the muscles will become painful. Compartment syndrome: The muscles in the lower leg are surrounded by connective tissue into compartments. ![]() A stress fracture is a hairline crack in one of the lower leg bones, the tibia or fibula.
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